Breathe

Breathe 

The world as we have known it is changing minute by minute, hour by hour. We are in times that have never been seen before which can leave some of us feeling overwhelmed, confused, sad, teary and fearful. When you start to feel overwhelmed by news, social media, family, friends, people in the shops etc; Place your hand on your heart and breathe from this space 

Breathe and remember that we are all in this together 

Breathe and remember that we are one 

Do what is right for you and your family but be mindful of the whole 

This gorgeous healing grid has been created to help strengthen our lungs and respiratory system and to help us stay true to ourselves and our hearts. This is so important in these times to be true to ourselves. True to our Divine Loving nature.

Sending You So Much Love

Deena xXx

Light Language

You have probably heard the term Light Language before and have wondered what it is all about. Well here is a little info I put together on it:

Light Language is a multi dimensional language that I believe is understood by all on a soul level. It speaks directly to your heart, you soul and to your DNA.

Light Language can be used for amazing initiations clearings, activations, alignments, healings and so much more. It can do this as it is a multi-layered stream of information. It is not limited to linear time and may have several origins eg angelic, galactic, elemental etc

The frequency of Light Language bypasses all other systems or beliefs and is absorbed into the energy field in its original format. It's pretty cool stuff!

Light Language mostly cannot be translated word for word as it is a deeply layered alchemical transmission of information. This is a language you truly do feel and translate with your heart.

I have been channelling Light Language since the age of 15. It is such an intrinsic part of who I am. When I first asked about the language, I was told by Mother Mary that 'When in prayer and you can no longer find the human words to match your vibration (because your vibration has transcended this physical world) then this language will be gifted to you. It is the language of the angels.' but as mentioned above, there are many different languages that can be channelled in Light Language.

For myself personally, I use Light Language in times of absolute joy, in times of uncontrollable sadness, in grief, for my healing and for everyday use.

Following is a link to a Light Language transmission I channelled on 6 March 2020 so that you can hear what this can potentially sound like.

https://www.youtube.com/watch?v=bUu4AWGM0zU

If you have any queries about Light Language or you would like a personal song channelled for you, contact me here or you can read some more information about it here.

Sending You So Much Love

Deena xXx

P.S. This Light Code pictured below, is one that I created that depicts to me the energy of a channelled Light Language transmission.

The Start of a New Year and New Decade!

Here it is! The start of 2020

As we cross this threshold into 2020 take the time to release, to give gratitude for all of the lessons, people, experiences, moments, life that you have lived this last year and decade and create a beautiful space within to allow all of your dreams for 2020 and beyond to settle into.

What are you ready to let go of my loves? What have you been holding onto that is no longer in alignment with you? Are you ready to release it? What beliefs, stories (oh the stories we tell ourselves) are you willing to release?

What does your heart whisper to you? What are you wanting to create for yourself and your life? Take the time to sit in your heart and really think about this. You might not have concrete ideas but you may have definite feelings you wish to create for yourself in this next decade, focus on these feelings, hold them in your heart and allow them the space and magic to come alive.

Sending You All So Much Love
From My Heart to Yours
Deena xXx

Grid for helping you to cross this threshold into this new dimension and manifest your heart’s desires with ease and grace 🙏🏼

♥️ You are Fabulous Just the Way You Are ♥️

My dear, you are fabulous just the way you are ♥️

When others say you are too much, you know what I mean. I feel we have all been told this at one time or another. Too loud. Too much. We laugh too much. Our spirit is too upbeat. We are too quiet. Your energy is too high! Too sensitive. Too caring etc etc etc

Oh my lord I am so over this. I am so over people telling others that they are too much because they cannot handle their light and their soul because of their insecurities (yes this is usually why this happens in the first place) I am so tired of people feeling they have a right to even speak these words to another being. How dare we enforce our opinions on others.

We must allow people the space to breathe and be who they are. So that they can learn to be true expression of themselves and of their hearts and souls. We must allow the space for people to meet who they are and if we cannot hold the space for them to do this, we have a choice to walk away in love ♥️ Always in love ♥️ We however, do not have the right to try to make someone small or less than or make them feel they have to change themselves to appease our needs. This is not love.

♥️ Love is the vibration that heals ♥️

When we approach others in love, in this vibration, we all heal and we all learn to see the love and light in each other. We begin to see the love in each other ♥️ we learn that this is our core vibration ♥️ we become compassionate ♥️ and when we do this, those “too muches” become a wonderful thing to behold ♥️

Holding You All in Love ♥️
You are Beautiful and a Divine expression of Love ♥️
From My Heart to Yours
Deena xXx

Choices, Courage & Self Awareness

And through the mist we realise we all have a choice to make.......

Our choices create our reality. This was the theme of a session today with an incredibly beautiful soul but what if your choices are being defined by old beliefs systems and fears? How can you consciously make changes to ensure that you are now making your choices based on your current reality and not on an old one?

The first step is to shine a light on your perceived darkness. To shine a light on your shadows and on your fears. To become aware of them and to become of aware of what triggers them. Dance with them. Get to know them because when you become aware of these things, when you shine on a light on them you can choose to change them. You can choose to act differently. You can choose to change your story, to change the tempo of your life’s music and you can choose to live in a completely fulfilled and aligned manner. You can choose to live in congruence with your heart and your innate beliefs…………all it takes is for you to make the choice and then for you to have the courage to step forward and forge a new path for you ♥️ For this to happen we must first be aware that we are making these choices on a daily basis.

Awareness is key my loves ♥️ Self-Awareness is key ♥️

Are you ready to look within, to meet yourself and all of your gnarliness and to still hold yourself tenderly and compassionately? Are you willing to be the one that helps you to feel safe in this world? I know for me one of my ‘wounds’ is around safety. If I do not feel safe I find it incredibly hard to stay in my heart and make decisions from there. For me I have had to seek refuge within my own heart, not externally. I have had to hold myself so gently and tenderly and at times coax myself back into the light and what this has taught me is that first of all I am always safe when I follow my heart and stay true to my heart; myself ♥️ secondly it has taught me to embrace all aspects of myself especially little Deena who resides within (when your inner child feels safe and loved, life generally flows smoother) ♥️ and thirdly it has taught me that I am a freakin masterpiece and that I have the power to create an amazing life if I so choose ♥️

So what are you choosing for yourself in this moment? Are you choosing a life that is amazing and epic and full of magic? Or are you choosing to stay in the shadows? Whichever it is, know that it is your choice and you have the absolute power to make changes if you so desire ♥️

From My Courageous Heart to Yours
Deena xXx

Fall in Love With Being the Best Version of Yourself

♥️♥️♥️

“Fall in love with the process of becoming the very best version of yourself”

— Shruti Gaja

I love this quote so much because it is so true. Even if it is painful, even if it feels as though you might not make it......when we break through those barriers, self limiting beliefs and own our worth and magnificence and step into our divinity, little by little it makes everything worthwhile ♥️

I like to think of healing like a big balloon. While going through the process the balloon expands and stretches just as how we expand and stretch to our limit and then there is this moment of realisation, healing and wholeness and the balloon is popped, the air released and you guessed it, all of the tension is released. It’s that moment where you exhale into the healing ♥️ 

It is the sweet release in the healing, the knowing and the ultimate wholeness ♥️ and every time you go through a healing you step into the best version of yourself ♥️ 

Of course this doesn’t only happen in healings, we have EVERY DAY and EVERY MOMENT to be THE VERY BEST VERSION of ourselves but when you break through a big belief or limitation that has been holding you back for so long you do feel this sense of relief, compassion and pure love for yourself and your journey ♥️

Much Love to You All
Deena xXx

What does 'Being in Service' Mean

Being in Service. I hear alot of people talk about this but what does this actually mean. What does it truly mean to be in service to others?

According to the Dictionary service means

1. the action of helping or doing work for someone.

2. a system supplying a public need such as transport, communications, or utilities such as electricity and water.

3. perform routine maintenance or repair work on (a vehicle or machine).

So let’s have a look at this first meaning as what I want to discuss here are how you and I can be of service to others. This is not a post about those beautiful souls who are already in service roles such as nurses or plumbers.

The action of helping or doing work for someone ~ this is pretty self explanatory and really makes you think. Most people think of service work as work that you are getting paid to do or maybe even work that you must do against your will but in this meaning, service is the act of helping someone out as well eg the act of cooking a meal for a friend who is going through trauma or grief or illness.

In this simple example, service means that you are there for your friend, providing nourishment for them at a time when they either physically or emotionally cannot provide for themselves. This is an act of service to that soul that we do so often without any thought but what if it was for a person who was wealthy and could afford to hire a chef or personal carer to take care of them if they fall on hard times? Do we then go and offer our services to them too? or do we see service as something that should only be gifted to ‘the everyday man’ or to those more in need than ourselves. I am curious to see what people think of the word service. Is it something that some pious saint does? or is it something that is as simple as holding a friend as they cry, or cleaning their house for them when they cannot, or holding the hair back for a friend who has had too much to drink (yes even this is an act of service)

What I am trying to highlight is that we so often do not recognise our actions as those as service. We so often see ourselves as not selfless beings and not beings of service when really, from day to day, we are constantly in service to each other. This my dear friends this is the meaning of humanity, brotherly love, compassion.

I’d like you to now take a moment and see how you have been of service to others throughout your life and how others have been of service to you, with this new awareness in mind. Think about how you felt both being of service to someone and receiving as well. Did it make you feel good? Did it make your heart smile or feel warm inside?

I would also like you to think of some ways that you can be more of service to others. If we as a society, stopped for a moment and did one act of service to another being everyday, this world will be so much more incredible and so much more love-filled than it already is.

From My Heart to Yours

Deena xXx

Time To Shine

I sat at my computer to update some information on my site and thought to myself, I wonder if I have a blog in me and I have to admit that I really wasn't sure I did but as soon as I thought, I'm not sure I was given was the title......Time To Shine. So here it is.....

What does this meant to me, Time to Shine? Is it time for me to shine? Time for you to shine? Time for us all to shine? When I feel into it, it is all of them! It is simply time for us to stop hiding in the shadows and to open up our heart and our lives to the immense possibilities that lie before us. I do offer a word of caution here though as not all possibilities/opportunities are equal and therefore not all should be taken up as some will be like a test to see exactly where your resolve, trust and faith lie and others will be so sweet and so beautiful that you know from the instant it is uttered to you that you are in 100%  

So how do you know if this possibility that has been presented to you is going to allow you to shine your light in the way that feels aligned and authentic to you? You need to stop and be in the silence and allow your heart to speak to you. Allow it to send you the messages that are authentic to you. Listening to and following your heart will ALWAYS ALWAYS ALWAYS allow you to SHINE!!

Photo by Brigitte Tohm from Pexels

Here's a little exercise on how I listen to my heart, even when I am feeling overwhelmed. First of all I talk it out or write it out. I am one of those people who needs to speak or write out all of my feelings on the subject, to let all the "noise" out so that I can sit in silence and connect in with my heart. This doesn't mean that I cannot connect in before I clear the noise but I have found that this is the best way for me to be as clear as possible, as quiet as possible which makes the connection with my heart as loud as possible. When there are still emotions running around, I can only hear little whispers, when I am quiet and still I can hear the roar of my heart, its needs, desires and direction. 

To Connect In With Your Heart

1. place your hand on your heart and take a few deep, relaxing and cleansing breaths
2. draw your attention to your heart and feel the love you have for it building
3. meet your heart, that Divine place within
4. ask the question you need clarification on eg "Divine Heart of mine, is this opportunity <<Insert opportunity>>> right for me in this moment? Will this opportunity allow my heart to soar and my light to shine? Will it keep me on my path?"
5. Wait for the answer, it may come as a feeling, as a thought, as a sound, a scent, an animal messenger or you might just know automatically what it is
6. Once you have received your message always give thanks and send love

I know this might sound a little odd, connecting in with your own heart in this way but this is your Sacred Heart you are connecting into, your Anahata and as such, you therefore need to honour it as the sacred being it is. 

From My Heart to Yours

Deena xXx

When I See You Smile

I woke up this morning with this song in my head, 'When I see You Smile' just those words really and I thought about those words and let them become a part of me.

A smile is such a precious gift that we can give someone, whether it be a stranger or a friend or family member. It lights up another's world just by being a smile. It lights our world up simply by smiling. You cannot deny that a beautiful smile whether from yourself or another makes you feel good inside.

"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing" ~ Mother Teresa

According to scientist Andrew Newberg, a smile is the “the symbol that was rated with the highest positive emotional content” Now that's pretty cool! 

So here's a bit of science on smiling, it's pretty simple really, when you see someone from the past or something pleasurable, endorphins (happy hormones) are produced and neuronal signals travel from the cortex of your brain to the brainstem (the oldest part of our brains). From there, the cranial muscle carries the signal further towards the smiling muscles in your face. Once the smiling muscles in our face contract, there is a positive feedback loop that goes back to the brain and reinforces our feeling of joy. In other words, smiling stimulates the rewards mechanism in our brain! So when we feel good our brain tells us to smile, then when we smile we tell our brain it is feeling good and the loop repeats itself. 

Smiling reduces stress that your body and mind feel and helps to generate more positive emotions within you. That’s why we often feel happier around children because they smile more. On average, children smile 400 times a day. In contrast to happy adults who smile 40-50 times a day. However, statistically, the average adult only smiles about 20 times in one day. What happened to our 380 other smiles? When and why did we stop smiling so much? When and why did we allow society and conditioning to break us and enrol us into thinking that smiling only 20 times a day is acceptable for our well-being?

When I read this statistic I will admit I got really angry. How in the name of all that is good can we live like this and think it is ok? Yes I know there are stresses in this world and hurts and heartaches and grief and loss and so much to not smile about BUT, and here is my BUT there is so much to smile about as well eg the smile of your children, a beautiful butterfly fluttering past you, the sun shining its warmth on you or the rain nourishing the earth, plants and animals. How about a song that makes you feel good inside or evokes an amazing memory? There is so much smile worthy goodness in this world.............As I look out the window, there is dappled sun coming through the window and blinds and it is making a beautiful pattern on my sofa, this simple thing makes me smile.

So my loves, are you ready to embrace the good and the beauty that is around you? Are you ready to seek it out, find it, feel it and express it and in turn release some happy hormones in your life and possibly in the life of another? Because as we know smiles are contagious! 

The Power of Words

I had an experience a while back that really got me thinking. I won't lie, this took me a bit by surprise and made me even doubt in myself a little. The thing is, I don't even think that this beautiful soul realised the words she spoke and I am certain she didn't realise the effect it had on me BUT once I realised that these were just my fears cropping up, I could then use my techniques to help resolve them within myself.  

I then objectively looked at the words and the emotions that were used in this interaction. This is something I discuss with my clients and children all the time, the power of words and thought I would share my insights.

Words are very powerful instruments.

We use them to communicate with others and with ourself.

The words we use are used by the Universe to mould and create awareness and our reality. 

Stop and think about that for a moment......your words create and mould your reality. That's powerful stuff man!

 

Words are agreements.

Words are used to express ideas or feelings.

Words have the power to encourage and the power to destroy.

The meaning of words is not absolute and is always open to personal interpretation and to the interpretation or perception of the human consciousness. With this in mind, I tend to carefully choose my words when speaking with someone whether it be a friend, my children, my partner or a client. I know that not only my words but also the emotion behind them and the interpretation in the human consciousness can affect how my words are received by another.

You might be thinking, "but their reaction is theirs not mine and I should not have to change who I am and anyway, isn't it all Divine and maybe it is a good thing for their reaction to come up for their own self development?" and to this I say yes, I totally agree with you, that feeling might have to come up to be healed so that that person can learn some self-love BUT I do believe that when you speak with love even if the words are firm, the vibration of love is always felt and I firmly believe that the same holds true if you speak in fear or in anger. When a message is received in fear or anger it can totally derail someone and negatively affect their self-esteem (and this is what happened to me, the vibration of fear was in the words that were spoken to me)

BUT

When a message is received in a loving, respectful way it encourages growth and self-realisation.

There is a vast difference between the two and I would like to suggest that the question/s you need to ask yourself are "What do I want to leave the person with?", "Do I want to build them up and inspire them?", or even How can I be of service to this being?" Your words have the ability to take someone on a powerful, transformative healing journey and your words also have the power to affect exactly how someone's journey is experienced. 

“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.”

— Yehuda Berg

A point to note is that this goes with self-talk as well. How we speak to ourselves, how we present our wants in this world is also affected by the language we use. You might be thinking I would like a loving relationship where we hold, repect, cherish and nurture each other BUT you might actually be saying out loud, I want a relationship where I am taken care of. Do you see the difference? Being taken care of implies that you either cannot take care of yourself or you are not willing to take responsibility for yourself. 

My belief is that we must speak with each other and ourselves in a mindful way; a way that is respectful; a way that is gentle, humble, loving and honest. If we can all be mindful in conversations with each other then we can make this world just that much more beautiful. 

With Love and Blessings

Deena xXx

Morning Musings.............Love is a Battlefield???

I woke up this morning with the song "Love is a Battlefield" in my head and I thought to myself 'is it really?'

You see my husband and I have been going through some challenging times so I understand why this was playing in my head when I woke up but as I walked outside and kissed my cherubs good morning and patted my pup Amber and as I gave and received loved I thought to myself again, "Is it really? Is LOVE really a battlefield because right now, in this moment, it is easy and pure" and as I felt into this I knew I was right; Love is Love; Love is Easy and Pure! 

So if Love is Love and Easy and Pure, why does it sometimes feel like a battlefield?? the answer came to me and it was so simple, it is our thoughts which create emotions which complicate it and turn it into a battlefield! Simple right?

The trick therefore is to get out of our heads, to release the thoughts and to stop perpetuating the battle. LET IT GO! LET IT GO! LET IT GO! This doesn't mean to roll over and float around with the tide, it means to stand in your power, reclaim it and let go of the negative thoughts that create the negative emotions because when you do this you can feel and see the answers to whatever it is that is weighing on you.

So my loves, clear your head so that you can allow your HEART and your SOUL to speak to you. Quiet your mind and listen to your heart, feel and see what your heart desires and work towards that.

I invite you now to take off your armour

• Take a deep breath in and on the exhale let it go; let it all out! Let out all of those pre-conceived ideas of what should be. 
• Take another deep breath in and this time on the exhale let go of the armour that is around your heart, let it melt away, let it burn off, let it explode off, rip it off with your bare hands. It is time my loves to take it off for you are not in a battle.
• Take one more deep breath in and I want you to feel that air flowing through your being, through your lungs and entering your heart. On the exhale feel your heart fully open and expand while simultaneously releasing any of the last remnants of what is making way for what could be

So much love to you all beautiful Spirit Weavers

Deena xXx

Love, Love, Love, Love; Crazy Love!

Love is the most powerful emotion there is but, can you define love? What does love actually mean? The meaning quite possibly changes from person to person and definitely changes from relationship to relationship eg mother to daughter; partner love; sibling; friendships etc.

The ancient Greeks used 7 words to define the different states of love:

Storge: natural affection, the love you share with your family. 

Storge is the effortless love that parents have for their children.  It is characterised by acceptance, forgiveness, and sacrifice. Through this love, children come to understand comfort, nurturing, security, and safety.

Philia: the love that you have for friends.

Philia is connected to companionship, trust, and friendship and most often exists when values are shared and feelings are mutually reciprocated. The Greeks considered Philia to be love among equals. It is free from physical attraction and has more to do with loyalty or a sense of team.

Eros: sexual and erotic desire kind of love. 

Eros is sexual desire in its purest form. Eros is both intense, consuming, and yet also quick to fade. Relationships built only on this form of love do not tend to last, which provides immense insight into the many short-lived relationships in our society that glamorises Eros.

Agape: this is the unconditional love, or divine love. 

Agape is what we feel for humanity, Mother Earth, and the Divine. We tap into Agape most easily through meditation, time in nature, and following our intuition while walking our spiritual path. Agape is given without expectation of anything in return.  The Greeks considered Agape, the highest form of love. It is bigger than our individual selves, free from desire and expectations, and exists despite shortcomings. It is connected to All That Is. 

Ludus: this is playful love, like flirting.

Imagine the early stages of falling in love or the playfulness that exists between new lovers.  It’s characterized by teasing, euphoria, flirting, and butterflies in the stomach. Despite the emphasis on what is new, long-term relationships need Ludus as well. It’s the secret ingredient to keeping love fresh and exciting.

Pragma: long standing love. The love in a married couple.

Pragma is love that has had time to age and develop over time. Pragma has transcended the casual and moved beyond the physical. There is an easy harmony and balance. Unlike Storge, Pragma requires effort from both parties. It is the art of learning compromise, developing patience, and being tolerant. It is characterised by duty, respect, admiration, compromise, and working toward common goals.

Philautia: the love of the self 

Our sense of belonging and purpose come from Philautia.  It is the self-love and self-worth needed to believe in ourselves so that we can walk our spiritual path. Philautia can be either healthy or unhealthy.  The unhealthy variety is connected to hubris and narcissism. It focuses on fame, wealth, and pleasure.  The healthy form of Philautia teaches us that we must learn to love ourselves first in order to truly love others; nor can we care for each other before we learn to do that for ourselves. The Greeks believed that the only way to true happiness was to learn unconditional love for yourself. It is the most direct way to experience spiritual freedom in this life.

Imagine just for a moment, if we as a society learnt and understood the 7 different types of love or states of love. We learnt how each state of love feels. How beautiful would the world be. When we can be aware of the types of love that exists. How beautiful to be able to define the love we have for someone with one simple word and that person understand exactly what you mean. 

Love is complex but not complicated (we make it complicated); Love is something that we all yearn for, it is what we are made of, it is what we thrive on and it is what we risk a lot for as well. Love is always incredibly juicy, exhilarating and rewarding and within every relationship, within each type of love lies an entire landscape of emotions and feelings and moments for us to savour, learn from and expand our knowledge on the depth of the word LOVE that we as a society so often throw about without really knowing the full impact of the what love actually is and without understanding the type of love that we feel for the other.

So although LOVE is LOVE, within the human word LOVE and within the emotions of LOVE there are many types of LOVE. Defining love and knowing how its different forms interact with each other and manifest in our lives is therefore vital for our development. 

So I ask you today, which types of love do you have in your life? and Do you choose and invite love into your life?

Much Love & Blessings

Deena xXx